What are the best fluids for weight loss? When you are trying to lose weight and get in shape, what you put into your body counts.
And this includes the fluids you take in every day as well.
It goes without saying that you want to eliminate the sugary drinks like soda or juices loaded with sugar… But what should you drink instead?
The Big Two Fluids for Weight Loss
Drink green tea… Most people don’t know this but…
When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
Think about that for a second and do some simple math.Those 70 calories a day add up to a total of 7.3 pounds of fat a year!
It’s not magic, it’s science… Since the study concluded the difference is caused by metabolism boosting antioxidants (known as catechins), which are found in green tea.
Water, Water, Water… How many times have you heard it? Well, here it is again.
Drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss.
To efficiently metabolize stored fat, your body NEEDS water.
When you turn off or minimize your daily water supply, you’re likely to slow down that process…
Which makes it more difficult for your body to burn calories. Eight glasses of water a day (at least!) will keep your system running smoothly.
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Avoid These Fluids for Weight Loss
Orange Juice… Although a glass of orange juice may count as a serving of fruit and is more nutritious than soda, it isn’t necessarily your best choice if you’re trying to lose weight.
OJ is relatively high in calories per serving, and it won’t keep you full as long as solid food will.
You’d be better off eating a fresh orange and drinking a glass of water or other no-calorie beverage.
A 1-cup serving of orange juice has about 122 calories, almost all of which come from the 28.7 grams of carbohydrates it contains.
A medium orange, on the other hand, has only 62 calories; so you could eat two oranges for about the same number of calories in one glass of orange juice.
The cup of orange juice contains a little more vitamin C, folate and potassium than a single orange; but per-calorie, the orange provides more micronutrients.
Avoid calories in a glass… Scientists now know that the body does not register liquid calories in the same way it does solid calories.
Drinking your favorite Starbucks grande cafe mocha, for instance, won’t make you feel full the way eating a bowl of spaghetti will.
Which means that although the Starbucks actually has a greater number of calories than the pasta…
You will still be more inclined to get that second cup of Starbucks than you would another bowl of spaghetti.
This is one thing most people never think about… because it’s technically “coffee”.
But is it really “just coffee”? Especially if you add in the mocha, cream, toppings and everything else.
Basically you have a sugar laden dessert disguised as coffee… So think about that the next time you head to Starbucks.
Use the Big Two Fluids For Weight Loss
It may sound boring… But using water and green tea throughout your day really works for weight loss.
And you’ll be surprised how quickly you really WILL NOT miss those nasty sugar laden drinks that you may be stuck on currently.
Not only will your body thank you by losing weight… But you’ll be a heck of a lot healthier once you switch to the best fluids for weight loss.
Try it yourself for a couple of days… I’ll bet you won’t miss what you’re drinking now.
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