Everybody wants to lose the excess body fat that they are carrying around… But they don’t realize some very basic facts about fat loss.
One of the oldest weight loss adages around is…
“Abs are created in the kitchen; not the gym”…
And there is a lot of truth to this.
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Losing Body Fat & Your Diet
There are some simple tweaks anyone can make to their diet will accelerate losing body fat.
First off, get rid of the processed foods. These processed foods are usually packed with high fructose one syrup and tons of sugar.
Instead, why not try increasing more protein into your diet.
Not only will high-protein diets help you lose body fat, but they also promote that “fullness feeling”, which translates directly into lower calorie intake.
A great idea to incorporate more protein into your diet… try using peanut butter on some low or no fat crackers for a great midafternoon snack.
In addition, increasing your protein intake to 25% to 30% of your daily calories has been proven to increase your metabolism… And can burn up to 100 calories per day.
Here’s another idea… work on increasing your fiber intake.
Fruits and vegetables high in soluble fiber have been proven to help with weight loss.
Think about apples, for example… you actually burn more calories digesting an apple than you take in by eating it.
Changing Your Diet With Portion Control
This may seem like a pretty simple thing… but it is really harder than most people realize.
Simple portion control allows you to moderate your food intake; and it is also critical when it comes to losing body fat.
Why not take the time and use a free tool that’ll help you with portion control?
There is a free app that you can use for your computer or your smartphone called My Fitness Pal.…
And it’ll help you track your portions every day via amounts, calories, and other details that’ll help you with portion control if you want to.
It’s very simple to use, and is available by clicking the link below…
Try out for a day or two and you’ll see how easy it is to use; and how effective it is when it comes to portion control.
Changing Your Diet to Lose Body Fat
Changing your diet is really not that difficult… if you take the steps necessary, have just a little bit of discipline, and are serious about losing body fat.
Use the tips we’ve included here, as they are a perfect way to start.
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