Push Up Mistakes

The push up is one of our favorite exercises…

I think it goes back to our military days when we did more push ups than we could remember.

And pushups are great for your core as well as you are using the major muscles throughout your entire body whenever you perform a push up correctly.

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However, some people make some simple mistakes when they are doing their push ups…

And it may be sabotaging the effectiveness of this simple exercise.

Check out the video below and see if you are making these mistakes with your push up sets…

 

 

Push Up Mistakes- Work On Your Form

Remember, as with any exercise, quality is better than quantity.

Concentrate on the correct form when you are doing your pushups

And you’ll get a greater benefit form each one you do.

After all, the only person you are competing with is yourself…

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