Want a simple diet plan to lose weight? Here are some ideas that you can start incorporating today.
As important as training is to simple fitness… diet is just as critical.
Bottom line… You have to start healthy eating if you want a chance to see the benefits of your new fitness regimen.
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A Simple Diet Plan to Lose Weight Incorporates These Tips
To help with this, let’s go over 5 nutrition tips that will help you start burning body fat fast.
These simple tips will help you accelerate your weight loss; and they are not hard to do.
- Eliminate Sugar
- Increase Protein Consumption
- Eat Healthy Fats
- Eat Whole Unprocessed Foods
- Drinks Lots of Water
Let’s break them down one by one.
Eliminate Sugar – Pretty much every piece of diet advice will tell you to reduce or eliminate sugar intake. This list is obviously no exception.
The main problem with sugar is that it causes an insulin spike.
Once insulin is present all fat burning comes to a halt.
If you want your body to be a fat burning machine then you have to keep blood sugar levels steady and reduce the effects of insulin.
That is not to say that you have to avoid carbs altogether. A quality post workout shake with carbs in it is a good way to replenish glycogen in the muscle and help you recover.
Increase Protein Consumption – While you do need a caloric deficit to lose weight you don’t want to lose the muscle you have built.
If you are lowering carb intake then you have to get those calories from somewhere else.
Consuming protein in the form of lean cuts of meat is optimal. Protein shakes are convenient, but it is better to get most of your calories from whole foods.
Drinking your calories does not give you the same level of satisfaction, and being in a caloric deficit is hard enough.
Also there is a thermogenic effect of digesting foods that you do not get when you drink your calories.
Eat Healthy Fats – No matter what you may hear, low fat diets are ineffective. Your body needs good healthy fats.
You also have to consider that the more fat that you consume the more efficient you become at processing it.
If you reduce your fat intake then your body does not produce as many fat burning enzymes. So you should include healthy fats in your meal plans.
Just pay attention to your calories as fats are very calorie dense.
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Eat Whole Unprocessed Foods – This is good advice whether you want abs or not. Both from a health standpoint and from a dieting standpoint it is best to consume unprocessed foods.
These foods have more nutritional value, and when you are reducing calories you need the most nutrient dense foods you can find.
Drinks Lots of Water – Hydration is important whether you are dieting or not.
However, when you are dieting it can help for numerous reasons. Drinking lots of water helps you to feel full and reduces hunger cravings.
It is a fact that the more water that you drink, the more water that you excrete.
You can reduce your water retention by drinking more water, and the less water you retain the more visible the results of your fitness training will be.
A Simple Diet Plan to Lose Weight- Not Really Exciting…
None of these suggestions are particularly exciting.
In fact, you will probably find these on every diet tips list you ever read.
There is a reason for that… they work.
People are always looking for short cuts to dieting; but short cuts are worthless if you don’t cover the basics first.
If you cover the basics using this simple diet plan to lose weight first, you will make your total fitness training that much more effective.
And you’ll see the results you are looking for sooner.
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