Some Simple Stretches

Here are some of our favorite stretches that we use before working out everyday.

You can always find more unique stretches on YouTube…

But these are the ones we use to warm up before working out.

Go thru them; and think about adding them into your warm up/stretching routines before hitting the weights.

Back & Neck Stretch


Lower Back Stretch


Glute Stretch


Quad Stretch


Pretzel Stretch


Chest & Bicep Stretch


Triceps Stretch


Give these stretches a try… And you’ll quickly see that they are perfect for a full body stretching routine.

Then give these fun workout programs a quick look if you want to really accelerate your fat loss and get into the best shape of your life…



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